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Bzar ahdar mimli bil-Quinoa
Ingredjenti - ghal zewg persuni
• Kikkra quinoa
• 4 sinniet tewm imqattghin
• 5 imgharef zejt taz-zebbuga
• 2 kikkri brodu tal-haxix jew ilma
• werqa randa
• qatta’ spinaci mqatta’
• 1 asparagus, mahsul u mqatta’ minghajr iz-zokk
• 10 shitake mushrooms, isslajsati
• ¼ kikkra lewz imqattghin flakes
• Mgharfa soy sauce
Metodu
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Qalli t-tewm f’zewgt imgharef zejt go borma mdaqqsa ghal madwar 2 minuti jew sakemm isiru rotob. Zid il-quinoa u Zid mgharfa zejt biex tiksi l-quinoa
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Baxxi n-nar u ixwi waqt li thawwad il-hin kollu, sakemm il-quinoa issir kannella. Dan jiehu madwar 10 minuti
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Zid il-brodu jew l-ilma u l-werqa randa u halli kollox jaghli. Baxxi n-nar u hallihom itektktu ghal madwar kwarta sakemm il-likwidu jinxtorob.
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Zid l-asparagus u kompli sajjar sakemm jirtabu. Zid l-ispinaci u kompli sajjarhom.
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Nehhi l-werqa randa u hallat il-faqqiegh mal-quinoa.
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Zid il-lewz u hawwad sew biex jaghqad flimkien.
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Zid ftit soy fil-wicc ghat-toghma
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Poggi l-bzar weqfin fid-dixx u imlihom bit-tahlita tal-quinoa. Poggilhom l-ghatu tal-bzaru u dahhalhom fil-forn ghal madwar 30 minuta.
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