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Bzar ahdar mimli bil-Quinoa
Ingredjenti
• 2 kikkri stokk tal-haxix
• Kikkra quinoa mlahalha sew
• 2 kuccarini zejt taz-zebbuga
• ½ kikkra basal imqatta’
• 1 Zucchini, imqatta fi kjubs
• 1 yellow squash imqatta fi kjubs
• ½ kuccarina buzbiez
• ½ kuccarina oregano mnixxef
• ½ kuccarina melh
• kikkra cherry tomatoes maqsumin fi tnejn
• ½ kikkra pine nuts
• 6 werqiet habaq frisk imqattghin
• 4 bzariet homor, mahsulin, maqtughin minn fuq u biz-zerriegha mnehhija
Metodu
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Sahhan il-forn minn qabel ghal temperatura ta 350grad
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Dellek dixx zghir madwar 7 pulzieri bi 11
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Sahhan iz-zejt taz-zebbuga go borma bil-qiegh ohxon. Zid il-basal u hallihom jinqlew ghal ftit minuti sakemm jirtabu. Zid iz-zucchini, l-isquash, buzbiez, oregano u l-melh
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Sajjar, billi thawwad spiss ghal 5 minuti sakemm il-haxix jirtab. Zid il-quinoa u hawwad sew. Zid l-istokk tal-haxix u hallihom sakemm jaghlu imbaghad hallihom itektku ghal madwar kwarta jew sakemm l-ilma jinxtorob kollu.
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Nizzel minn fuq in-nar u hawwad maghhom it-tadam, il-habaq u l-pine nuts.
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Poggi l-bzar weqfin fid-dixx u imlihom bit-tahlita tal-quinoa. Poggilhom l-ghatu tal-bzaru u dahhalhom fil-forn ghal madwar 30 minuta.
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