|
The Maltese Summer is Hot but Watermelon is Cool
by John Darmanin
John is the Chairperson for the Vegetarian Society of Malta.
Watermelon is an all-Maltese Summer favourite for meals and snacks. People can't seem to get enough of the sweet treat, and nutritionists, such as Dr. Barbara Levine, have long appreciated the health benefits watermelon provides. In fact, the American Heart Association recently recognized watermelon's nutritional properties by giving it the "heart healthy" seal of approval. Now research has shed new light on its potential health benefits.
Watermelon contains high concentrations of lycopene that may help reduce the risks of prostate cancer. A study conducted by Harvard University researchers found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing prostate cancer. Watermelon is the Leader in Lycopene among fresh fruits and vegetables.
Watermelon is fat free, nutritionally low in calories and considered an ideal diet food, and is high in energy, making it a great energy boost!
Good Health Through Watermelon is as Easy as A, B6, C!
Watermelon is practically a multi-vitamin unto itself. With a 2-cup serving of watermelon containing excellent levels of vitamins A, B6 and C, this product contains a number of nutrients that are vital to good health.
Vitamin A found in watermelon is important for optimal eye health, can help prevent night blindness, and boosts immunity by enhancing the infection-fighting actions of white blood cells called lymphocytes.
Vitamin B6 found in watermelon is used by the body to manufacture brain chemicals (neurotransmitters), such as serotonin, melatonin and dopamine, which preliminary research shows may help the body cope with anxiety and panic.
Vitamin C in watermelon can help to bolster the immune system's defences against infections and viruses and can protect a body from harmful free radicals that can accelerate aging and conditions such as cataracts.
Many types of delicious melon with different tastes are found at any Maltese market place or Veggie shop. Their colours range from pale yellow to deep peach colour or to pale whitish green. To pick the best look for a firm symmetrical one and one that feels heavy for its size.
|
