7 Steps to Prevent Breast Cancer

by Joseph Keon, Ph.D.

Step One: Follow the Revised American Diet^TM
Following a plant-based diet, you significantly lower your intake of cholesterols and saturated fat that contribute to the clogging of arteries and you sharply reduce your intake of toxic chemicals, such as pesticides, that concentrate in the animals.

Step Two: Choose Organically Grown Foods
Every time that you have a choice, choose organic over conventional fruits, grains, vegetables, herbs, and spices.

Step Three: Consume Only Purified Water
The simplest and most efficient strategy to ensure that you obtain purified water is to purchase a point-of-use filtration system for your sinks.

Step Four: Minimize Your Exposure to Toxic Chemicals
Take a good look around your home. You may be surprised by the number of toxic chemicals you harbor under your kitchen sink and in the bathroom, the basement, and the garage.

Step Five: Avoid Alcohol

Step Six: Exercise Regularly, and Reduce Stress Exercise has an essential role in helping you cope with stress. The idea is to perform some sort of activity that is vigorous and will elevate your heart rate.

Step Seven: Meditate This powerful form of stress reduction has been shown to benefit health in numerous important ways, including lowering blood pressure, cholesterol levels, and resting heart rate.

Excerpted from "The Truth About Breast Cancer" by Joseph Keon, Ph.D., (1998, by Parissound Publishing. ISBN 0964897474)



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